I have major depression - I have bipolar diagnosis. I'm also struggling thru withdrawing from sexual addiction. Life is hell sometimes. Besides sex, which I'm supposed to be avoiding, there are only four things that takes this physical numbness in my head away - food, sleep, exercise, and sneezing. They all temporarily give my brain a physical rush of something to make my head feel normal. But I still have no interest in life. Music used to be so important to me, and I'm good at playing the guitar, but that's all hard to do now, it's not fun anymore. What is there to do? Wait for things to get better? I'm over 40 and I hope this doesn't take up too much of my life. What can anybody suggest?