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The line that stands out to me is "but I still have no interest in life". You say you have depression and bipolar, are you in treatment of any kind? Meds, therapy? I know I struggle at times with not finding joy in things at all. It's part of my depression. But as for just waiting for things to get better? I would say if you don't change anything it's not likely things will just get better. Exercise is definitely good! And as for suggestions I guess I would have to know what you are currently doing to try and help yourself... Thanks for posting this, I hope you are feeling better soon!
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dailyhealing
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller Strange how people who suffer together have stronger connections than those who are most content. –Bob Dylan “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Dr. Martin Luther King Jr.
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