I know that feeling, being so low that you cannot get yourself out of bed let alone out the door to go for a run. I was going downhill fast in early July and had no motivation to exercise. However, I was so afraid that I was going to hit the bottom, that the fear inside was enough for me to get up and go for a walk. I felt better afterwards, so I went for another walk the next day. It is almost a month later and I walk everyday and alternate running and mountain biking in the evenings. It helps that I can exercise in our community forest, surrounded by nature and peace and quiet. I think, though I am not yet certain, that I am averting the mood that was coming. So, I will jump on that bandwagon and say, yeah for exercise!