HELLO, Emily

Awhile back I decided to reward my self in the ways you expressed. I found a 7 day colorful "to do" kit (probubly intended for a child, but I don't care) It had blank spaces to list things with boxes next to it. Along with it came "happy smilie face stickers" to put in the box of the day of the week.

So I started simple, "Took a Shower" "did Dishes" and daily things that most people do not find having to put extra effort into doing. When I would do one of these things, I would get a sticker in each box of the thing I did.

My T said it was very positive for me, I have stopped awhile back, now she urges me to start a reward system like that back up again, as it does help.

Keep rewarding yourself for your extra effort
You deserve it.

Take Care,
Kris

If you think you have totally gave up, you haven't, because you are here!