Thanks so much for your answer. I know I need to work on a lot including how to speak when I am emotionally overwhelmed and how to deal with things myself. I wasn't bothered by this anger, it was more about the fact that I was so triggered/fight/flight and that it was responded to in a way that was escalating. I understand that I need to learn how not to freak out during these times so people don't respond to me freaking out but to my underlying fear. I keep saying I'm not there yet as I can't change the past which keeps happening. Maybe I need to get hooked up to wires in a neurofeedback system and get shocked everytime I'm losing it, haha. It's SO hard to make decisions when I'm emotional since that part of my brain is flooded. I am in shock that it has come to this, truly. I see T today, so your post has reminded me to be mindful of how I express myself. I already feel flighty.
TC