ive had a bad shoulder for about 4 weeks now, its repetative strain injury from the job i do. i work in manufacturing so i use alot of screwdrivers, soldering irons etc so its taken its toll on my shoulder and my gp told me to rest it for a week. the weathers great here at the mo, will be 30 degrees today so im gunna make the most of my week off and sunbathe.

later today charlie will be cremated so me and my dad are going to pick up his ashes, im not quite sure how my dad will cope doing that but i will make sure he knows im there with him and for him. we are scattering his ashes in charlies favourite walk not far from here.

will let you know how it goes later. speak soon.

p.s. hope everyones ok today.