Thread: Looking at tv snow aborts panic attack within 3 minutes
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Old Aug 14, 2012, 12:21 PM
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pbutton pbutton is offline
Oh noes!
  
Member Since: Jul 2011
Location: in a house
Posts: 4,485
I find that focusing on ANYTHING other than my fear helps me beat panic. Particularly if it is something that I believe will help me.
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Thanks for this!
H3rmit