Hello & Welcome, Heartache402! Glad you joined.
I'm seeing
at least three issues here:
- mourning a relationship
- depression
- insomnia/sleep disturbances
All are related, and it may be valuable to take a multidimensional approach to getting to a more comfortable place. Do you have access to medical care and counseling?
For reference:
How to Get Over a Breakup By Nathan Feiles (PsychCentral article)
If I Could Go Back To College: Dealing with a Breakup By Jessica DiGiacinto (PsychCentral article)
Relationships & Communication Forum
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My dog

mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.