Oh, so maybe it's not OCD when I can't stop going over and over my session, especially the first night, like now. That's when I felt I HAD to email my T, and when I now feel like I MUST start a thread on here. Even so, the thoughts keep spinning around in my head. T said I don't have to do that. Just let the feelings be....but that's so hard! So, you're not alone, pbutton.