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Could it be that you just tuned into what you wanted and did it for yourself? If so, this is very empowering and healthy and maybe this is why you felt better?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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