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Thanks guys,
I definately need structure....... more structure that is. I have been trying to get up for 8am every day and weekends 9am. I have been coming off the computer for 930pm and going to bed between 10 and 11pm. I am managing to half my computer usage time from being on all day to coming on in periods and sometimes I am not on the computer at all just using the internet through my phone. Getting up in the mornings are really hard as I take Serequol at 7pm to aid with sleep sometimes it really does knock me out. I am trying to be "normal" but I am definately not use to it as I worked shift work so my sleep and structure has always been whacked.
I try and be happy as well I hate people seeing me "ill" I don't like the questions they ask as sometimes I just want to be miserable and or hyper. I am pretty good at hiding most of my feelings so I guess that is my own fault?
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