Hi Abby! I think a lot of us have had difficult feelings about being in therapy and difficulty around our needs. It's just the sort of thing therapists can help with.

My thought is that if you already know that the week is going to be difficult, it's definitely not the time to cancel with T. You can certainly tell her what's going on and prioritize as best you can, and you can even tell her to go easy on you because you really just need some support right now.

Hang in there! I hope things go as smoothly as possible for you.