I'm supposed to be more solid on the answers to the questions. Coach thinks I was dancing around the questions. The recurring thoughts have a life of their own. I space out and the garbage pops out of my mouth. I don't think it's going to be easy to just suddenly change that. It's supposed to be tied in to meditation and letting go of the thoughts that cause pain in our lives. The author of the method, Byron Katie, is on faculty at a school of yoga.