My T is going to be going on holidays for two weeks. I'll have one week where I dont see anyone at all for counselling, and the second week I'm seeing my new PDOC. I'm a little anxious about not being able to see my T. I have been doing a lot better in terms of lifting myself out of crisis situations...but there's always a chance, right?

We talked a bit about it today. She suggested planning ahead for that week, and during the usual time of session, do something extra special; maybe even writing a letter to her, or do some extra journalling.

Have any of you done a visualization exercise? Where you find a quiet place, relax your body and picture a "safe place" that's your very own. I find this exercise helped a lot.

I feel sad though. I'm not sure why. I mean, I guess its normal to feel kinda anxious when you know that you arent going to have the privilige of a therapeutic safety net under you. It'll be a challenge.

Thanks again for listening.
--Dez