T called me back, but she only had about 10 minutes to talk. We talked, but it really didn't help much. She asked me to send her an update on my mood later in the day. I texted her that there was no change, so she called me again and we talked for about 20 minutes. I felt a little better then. I'm supposed to give her an update today...however I choose - email, text, or phone call. I think the contact method will depend on how I'm feeling. If I need more support, I'll call. If I just need to write, I'll email. If I just want to send her a short update, I'll text.

Mostly, I still feel low and I really want to hide from the world right now. T gave me some suggestions for dealing with these feelings, and I'm trying to use them, but finding it difficult.