thanks you two! you rock, what you siad debbie kinda got me, about the choosing a weight, i had chosen 9-odd pounds, but now that i am at 110-112 i don't like the fact people stare when i get changed and my girlfriend always moans about my hips and ribs sticking out a bit, i don't think i want to loose anymore weight now, i just want to control it, and thats what i need help on. thanks for what you siad razel, i will throw out my scales, and my tape measures (for measuring my waist/hips etc) and all the other stuff, i have been fainting a couple of times recently, and it's scary, i ride horses too, i work at a stables and have to exercise this really big horse called sampson, he's 18.1 hh, so i'm so scared if i faint and fall on him that i will get hurt, badly. could any of you help me out on a weekly food and exercise plan for keeping my weight at between 105 and 115 please....?
siani x
p.s. thanks again.