Ooh i know the drinks your on about that is a really good idea, my skin has gone awful so I know im not getting what i need but i have been really good today. walked across the road to the shops today and i walked over the road to the chemist, done a little colouring in with a pencil set i got today in an attempt to try it as a distraction. I ate some scramble egg and have Poussin ( a little chicken) in the oven that is nearly ready. If i had the option of one of these drinks as back up. I'm a size 12 I have not got a clue what these translate to in American sizes but i use to be a size 20 so i am happy with my body I just can't face or be bothered to eat. Cheers for the advice xxx

I was not balanced or stable enough standing for the length of time required to do the stretches let alone doing and holding a stretch it was so frustrating!!! I miss exercise loads i really believe it is an amasing healing tool which has saved me in the past so happy to support your proactive day sorry if i distracted you from that achievement xx