My T and I are on a as needed basis now. I have no idea how often I'll need to see him, but at this point once a month or so seems most likely just to touch base. It has been a natural progression for me as I'm pretty stable now and really don't need to see him regularly anymore. There really has been no pain or grief about decreasing the contact because I was truly ready to move on AND I know I can still contact him if things come up.