my first appt was easy to go to, the second one was hell. i made it, there went inside and bailed to my car. t was kind enough to come out to my car to get me. then i graduated to the porch, then a chair in the hallway, .... finally the waiting room and i still hate it.

but going in and talking to t will be worth it and eventually it might become something you look forward too. it can be a healing collaboration. it has saved my life.

there is a saying on pc " twenty seconds of courage "
this has helped me a lot! maybe it will help you.

cannot give credit because i don't know who said it??? whoever you are, thank you!!!!

sorry so long