Thank you SkyBdark,

I can relate to the eating. I am glad that your are able to eat without choking even in a Resaurnt, that is great. I understand about eating with other people and having anxiety. I do not eat in Restaurnt's hardly ever. I always have the feeling they are watching me. I am able to eat in a slow paced sitdown type place, but only with my parents. Mostly I am one of those people who go through the drive thru and eats alone in the car.

I have made alot of progress with my panic, it was the first panic attack for awhile. I have them at home, only usually in my apartment I can stop them. I had a very hard time for awhile I would go to the ER at one point 3 daus in a row, thinking I was dying. I haven't been to the ER once this year, compared to about 37 times last year. I have started to identify things that I am not able to do at this time, places, situations and such.

I do thank you for understanding

Take Care,
Kris

If you think you have totally gave up, you haven't, because you are here!