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Originally Posted by KazzaX
Another one bites the dust!
Gonna have to get rid of this T. It is a bummer because I had a lot of hope. I have no idea why but my last 6 or 7 T's have always followed the same script! They say "do not generalise" but its hard not to when they all follow the same script!
I'm not sure why but the trigger that initialises the script is when they ask a question and I tell them about how I'm not interested in socialising or interacting with other people, I am just here to treat my depression. What is so WRONG with that?? Don't different people have different preferences in life? Is it a crime? They never told me being unique was a crime at school. They said the opposite - so why do I keep being punished for being unique?? The mind boggles!
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Lack of interaction with others fosters depression. You are not really trying to treat your depression if you refuse to take the steps to involve yourself in the world outside of you- you want to stay inside yourself-where you are depressed. Your T's are confused.
I was the same way, and feeling awful about my depression. My T has a similar background, and she is very active. It made me remember that as a kid, the only thing that helped me not cut/feel better was running. So- I started running again, exercising, hiking, swimming-with others. I am still depressed, but not as bad as before. I didn't want to do those things either but I did, and I am glad I took the risk.
Maybe you should think about it.