a sample of one of my days for maintaining my weight

A.M.
Coffee
In Blender 3 tbsp Soy isolate powder
3 tbsp or to tastesplenda or sugar or honey
two washed sticks of celery
3 tbsp ground flax seed meal
one half cup of favorite fruit
Chocolate or flavoring of choice
1 tbsp of Nutritional Yeast
FILL with enough water or Sunny Delight or juice
Blend with 2 icecubes and after blended drink

Lunch each day
Green salad with sunflower seeds on it and french or favorite non milk containing dressing
(or if you prefer mix a blended shake-thus a quick salad shake without the dressing plus 3 tbsp of soy isoluate powder, add 1 tbsp of alfalfa powder, 2 tbsp of ground flax powder and 3 tbsp Goto Kola powder some tomatoe juice, or water (Since it is green-don't drink this infront of freaky freinds who WILL COMMENT that it is gross looking)

Dinner
I have cut out wheat most of the time
but a pasta with marinara is ok

or better is for me to make a delightful large salmon salad with chopped up celery, celery seed spice, good quality mayonaise and tbsp of hemp seed oil or flax seed oil or just some flax meal added into it, paprika and fresh parsley (such as and similar to a greatly made tuna salad mixture, but tuna was found to have too much mercury so I quit using it) I put my salmon salad on a couple of huge lettuce leafs. Some tomatoe soup maybe with it. and a glass of my favorite juice. A sample of my maintaining day.

In between meals I eat smaller meals at school, like nibble on planters peanuts, plain sunflower seeds out of the shell, almonds if I can afford them, all unsalted. I take pieces of fruit when I can and I do like plain coffee and started to drink cold green tea which I make at home and carry with me and sweeten with sugar or mix it with Tampico Juice in a bottle that I carry. I get herbs on Herbalcom.com when I want to. First of all, EACH DAY BEFORE I GET OUT OF BED I TELL MYSELF 'I LOVE YOU RAZEL' AND WE GIRLS SHOULD TELL OURSELVES WE LOVE OURSELF BECAUSE IT MATTERS.