Littlefish, this is what I think-don't worry about keeping something up in the beginning, take one day at a time and don't pick up on all that anxiety and concern around you (from the people that mean well, you need to focus on yourself and not making them happy), it's just you and the activity at the time you are doing it....if you like it, you can do it again tomorrow but don't dwell on that, stay in the moment. but I agree you should limit your time on line, you need to get outside, breathe some fresh air and move around a little.