Hello Angels 4 u,

I don't know what the cycle would be like because I am a male. Thought at times I can redirect my anxiety from turning into a panic attack.

For me I have had to learn my self, and what situations I am able to handle outside the home. I have learned that I have to not exceed my tolerance for the days. I have failed as I did yesterday, but I am going back to bingo on thursday and if I have another panic attack, then I will go home and try again the next week. I do hope you get to feeling better.

Take Care,
Kris

If you think you have totally gave up, you haven't, because you are here!