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MYSELF, I would agree with you that eating regular food more often in smaller amounts it much better than any diet. Fat comes on more when one eats less calories, that is for sure, I agree with that. My best days are days that I eat regular food. razel
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"How lovely is the hand of God that soothes the rough road man has trod" (from-Beside Still Waters-A Book by Raymond B. Walker)
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