thanks for your meal plan razel! thats great, i just have to cut out all the seeds and nuts and the salmon, cause i'm allergic to seeds and nuts and i'm a vegetarian, i suppose if i swap the salmon for quorn chicken which is really low in fat and high in protein then it will be just as good. thank you so much, i will go out and get all of that! is there any special exercise that you do razel or myself? i could really do with a new exerice thing, i think i over exercise now,
i do an exercise video every night for 2 hours,
i jog for an hour every other night,
i walk to and home from school which is 2 miles each way 5 times a week,
i do horseriding for 5 hours a week,
i do trampoleining for 3 hours a week,
i do swiming for 3 hours every other day,
and i do 50 sit ups, 50 step-up's and 50 squat thrusts every night and morning
i have 3 hours PE at school every week,
i do aerobics 2 lunch times a week
netball after school twice a week
athletics one lunch time and once after school.
if anyone could help me out on a new exercise plan that would be great. i want to maintain my weight now, i wanted to be at 95 pounds, but i would be put into hospital for sure and i can't take that chance, a normal weight for my height should be 163-122 pounds, so the average is 142, a quarter of that is 36 pounds and that means if i get lower than 106-ish pounds they will put me in hospital. so i need to keep this weight, not dropping to below 106 at any time. i really need your help, becauise even if i est properly again you guys have said i will loose more weight so should i stop exercising or what? i don't know what to do. i don't want to go to hospital. sorry.

siani