Looking outwards.......I've taken it to mean looking at the bigger picture and thinking about the future, rather than locking myself into a little box and focusing on my problems, like I tend to do when I'm depressed.
I like Optimism too, especially because you
can customize it for your needs.
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DX: Bipolar 1
Anxiety
Tardive dyskinesia
Mild cognitive impairment
RX: Celexa 20 mg
Gabapentin 1200 mg
Geodon 40 mg AM, 60 mg PM
Klonopin 0.5 mg PRN
Lamictal 500 mg
Levothyroxine 125 mcg (rx'd for depression)
Trazodone 150 mg
Zyprexa 7.5 mg
Please come visit me @ http://bpnurse.com