so yogurt doesn't work for you? (it does for some l-i's.) I find I tolerate the greek yogurts, which are higher in protein, much better than the old regular yogurts, which were more carb. at the end of may this year I was experiencing a lot of gerd, but after 3 months of a diet composed primarily of chobani fruit yogurt, prepared guac that is 95% avocado, and canned chicken breast, my gerd is gone. other regular food choices are broccoli sprouts and "simple" breads (eg ezekial, or pepperidge farm veri-thin, or a carb-smart wheat tortilla) with the chicken, hummus and lightly microwaved carrots or broccoli or cauliflower. Also canned veg, misc fruit. The occasional egg, starbux treat out. And yes, after all this, why DON'T we look like Angelina Jolie and Brad Pitt??? Life is SO not fair.