My T has been trying to get me to a psychiatrist to get meds but I'm not in a position to do that right now unfortunately. I do exercise and I work a lot to keep my mind off my troubles. I recently quit my evening job thinking it would help relieve some of my stress and sadness but it did nothing. Everything always seems bad. I know there are happy times but I guess I've forgotten what they feel like.

Thank you all for your support and suggestions.