Hi all. The last few weeks things have got harder. Haven't spoken to my psychologist for a while mainly because I find the sessions frustrating as how ever hard I've tried to engage it doesn't help. I'm in UK and she the only option I have. I feel so out of control at the moment and don't know what to do. I have spent the last three weeks waiting for her to return my call but she hasn't. Tbh she will just say be nice to yourself. Been off work and pretty much housebound for over six months. Just can't cope with people right now, but I
Going to lose my job soon. They arnt vein very tolerant as this has all happened before. Help x