Quote:
Originally Posted by autotelica
Can you email him?
You don't have to send him a novella. Just tell him you know that you were putting up walls today and that you feel awful about it. Puff him up and pay him a compliment (you were trying so hard, you had great ideas, you are so patient, etc.), and say that you will take the session to heart and try to come up with workable goals to discuss with him at your next session. Tell him you are trying and will continue to do so.
I've had disasterous sessions too. I've never gone wrong with a short apologetic email.
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Bleh I don't have the best record with email/text. I'm allowed. I have a limit, and I disregaurded it completely today, although he didn't say anything because he knew I reacted horribly to the session. I told him how upset I was, and how bad I felt and a bunch of random stuff..(he just let me ramble on and on lol) he did make a point to tell me not to be upset and he didn't hate me and to focus on our goals. I guess I was too hard on him. But hes just been showing his frustration like every session and I feel like he doesn't even try to watch himself with it anymore, and that's what hurts me the most. I just don't think he really gets how bad it hurts me.