During my last session my t was very hard on me. She kept drilling one subject I didn't want to talk about, even though I know my behaviors are damaging to me. I asked her to please stop, and she did, but she told me that she is the doctor, and I see her to heal, so she needs to talk about areas that will help me to do so.

I was so angry when I got home, that I wrote her a long letter to share with her during our next session, later this week. It turned out that when I read the letter several days later, I realized that I do need to listen to her and change my behavior, which I am beginning to work on.

I don't know if writing down your feelings to share with your t will help, but I just wanted to share what helped me when in a similar situation.

Bluemountains