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Old Aug 20, 2012, 09:30 PM
tstuhr tstuhr is offline
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Member Since: Aug 2012
Posts: 1
Actually Pure O you should not try and distract yourself you should let your anxiet spike without doing your mental compulsions. I suggest reading freedom from ocd living with doubt by jonathan grayson. It has a whole section on dealing with bad thoughts! esecially violence and gives you a recovery plan! it has helped me the most so far!