Thanks for the input. I think i have been mixed for a few days. Im better than i was but the other day i thought i was losing my mind. I called the counselor. I felt content one minute then all mixed up with irritability and fustration. I was full of anxiety and panic and felt distant from myself. Like lost. my thoughts were very loud in my head. I wanted them to shut up. I felt like I wanted to cry but couldnt. It was awful. Now i have some irritability and fustration and some anxiety but my thoughts are not screaming at me that was the worst.