Quote:
Originally Posted by hamster-bamster
They that would not suit me. I need at least 7-8 hours of sleep. I would have sought medication if I could not reach this number on my own. My former p-doc even thought that I need 9, but recently 8-8.5 has been sufficient.
I can even get anxiety if I have not slept enough.
So no, I do not envy that part.
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Ah, I get anxiety too from not sleeping, even weird deja vu that turns into this whole other universe paranoid thinking but, I cope without medication because I can tell myself it's just because I didn't sleep, time goes by, feelings pass and focus on some task at hand. My mind is all kinds of crazy. I just like it better that way.