Dexter - Well, then call me a nerd too! I really liked homework when I did CBT, and still occasionally ask my T to suggest and area of thinking. CBT helped me a lot when I was VERY depressed. Helped me sort out my confusion I think....sort of cleared my mind up a bit. It was quite untidy! The homeworky type lists in the books by Burns...um lemme think..."Feeling Good". Those were helpful for me. Have you read that? Thank you for so much input! Emmy

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." -- The Dalai Lama