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Originally Posted by Tiger_Lily
As crappy as it is, I know of only two good ways to combat anxiety: cognitive behavioral therapy and exposure therapy. You change your thinking and behavior and you expose yourself to what triggers the anxiety until the anxiety lessens.
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That is very interesting. But do you think these therapeutic modalities can help with triggerless anxiety? I have no triggers; it is just that one some afternoons or evenings I start feeling very unpleasant bodily sensations. It can be tightness in the chest, nausea in the throat, weakness under the kneecaps or around the elbows and general unrest. It is extremely unpleasant. But nothing was a trigger. What gives?