Quote:
Originally Posted by Asiablue
Could you ask your T if there is some sort of physical therapy you could get that lets the anger out in a more appropriate manner. Like smashing old plates, throwing paint or eggs at walls while talking? Actually i'd love to do that too  |
My T once suggested, when I was having trouble expressing anger, that we could go outside and I could throw ice at the wall of the building. I declined...too self-conscious, with her building being a big office building. However, when I got home, I took a big cup of ice, went outside and started hurling ice at the wall of my house. It did actually help.
Maybe that's something you could do before session, to kinda get some of the anger out.