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I have a few phrases I've written / typed out onto index cards and carry around with me. Positive mantras to remind myself of what I want my mindset to be. Things like "You are enough" or "Different is not bad."
What mantras or phrases help you?
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Female, 20, queer/questioning
Dx: Anxiety & Depressive Disorder
Rx: 80 mg Prozac, 5 mg Abilify
be gentle with yourself.
you are a child of the universe
no less than the trees and the stars;
and whether or not it is clear to you,
no doubt the universe is unfolding as it should.
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