Horrific nightmares last night. I dreamed that my house was infested with cockroaches. We kept hiring exterminators but it kept getting worse, and they were dropping from the ceilings. So icky. I am still having this sensory flashbacky thing, the smell really set something off in me. I don't even know what the flashback is, but it is real and scary. Ugh.

The release forms were for my pdoc and primary card doc. The law here states that they need a health record, but I did write down "results of last physical and lab work only". I didn't want him sending any mental health notes he may have. I didn't sign the pdoc release, as I don't really need my pdoc anymore. I do have an appointment with him next week though.