Thanks LMW! I always saw CBT as something for healthier people, those who can tolerate frustration etc. My T is a Self-Psychology/Kohut kind of guy so I'm sometimes surprised with the hard line he can sometimes take w/me.

I've been lucky though, more often than not he can be very indulgent with my neediness, which I have found helpful.

Yeah I'd rather talk about my internal life than goals right now.

What made you decide that cbt was right for you?