This is more aimed at folks who don't have contact with their t between sessions, but anyone is welcome to chime in.

I am just wondering how you keep the momentum between sessions? How do you keep that desire to open up and share with t alive inbetween sessions?

I had a very exhausting, but good session on Wednesday. I feel really good about threapy right now. I won't see t for another 12 days. I am having tons of metal breakthroughs since my session and really wish I could share them with t RIGHT NOW. Usually journaling is enough for me, but it's just not cutting it right now. I am so afraid of losing that openness I felt this last session. Too much journaling bogs me down in my own thoughts.

Any ideas of things I can do?

Edit: I do not have phone or email contact with t between sessions. I've never asked about it. She's never offered it.