I do CBT so my T is like a constant life coach 2x a week and sometimes I hate it. Our sessions are all about goals. I can go into the past technically but he doesn't indulge in it. So it's not strange, your basically talking about my T. My T pushes me every session to complete my goals and sometimes I want to shove my goals down his throat. last session I was not able to do them, because my anxiety was so high and I was basically irrationally flipping out all week. He's understanding though and just adjusts to my moods and reworks my goals around my current moods. Or if I tell him not to bring up anything he will leave me alone and talk about nothing in particular the entire session. Can you tell your session to take it easy and have a light session with you maybe?