Quote:
Originally Posted by hamster-bamster
That is very interesting. But do you think these therapeutic modalities can help with triggerless anxiety? I have no triggers; it is just that one some afternoons or evenings I start feeling very unpleasant bodily sensations. It can be tightness in the chest, nausea in the throat, weakness under the kneecaps or around the elbows and general unrest. It is extremely unpleasant. But nothing was a trigger. What gives?
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i dont have a trigger for my anxiety all the time either. Panic attacks usually do have a trigger though, but just anxiety really just happens to me whenever it damn well wants to. It would be nice if there were a therapy that could help with this but i havent found one
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Crystal
Go confidently in the direction of your dreams! Live the life you have imagined. As you simplify your life, the laws of the universe become simple.
Bipolar 1
OCD
BPD
Anxiety with panic disorder
Agorophobia
viibryd