Thread: Safety zone
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Old Aug 24, 2012, 11:51 AM
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moremi moremi is offline
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Quote:
Originally Posted by hamster-bamster View Post
That is very interesting. But do you think these therapeutic modalities can help with triggerless anxiety? I have no triggers; it is just that one some afternoons or evenings I start feeling very unpleasant bodily sensations. It can be tightness in the chest, nausea in the throat, weakness under the kneecaps or around the elbows and general unrest. It is extremely unpleasant. But nothing was a trigger. What gives?
i dont have a trigger for my anxiety all the time either. Panic attacks usually do have a trigger though, but just anxiety really just happens to me whenever it damn well wants to. It would be nice if there were a therapy that could help with this but i havent found one
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Bipolar 1
OCD
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Anxiety with panic disorder
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Thanks for this!
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