I know, but Idk how...
Been doing some introspection and I believe my inabilty to relax is the root of my insomnia...
I remember being 9 and sleeping with 1 eye open, scared my brother would come into my room. I read that abuse sufferers find it hard to relax, and I honestly am always tense in the shoulders. I can only relax them when I concentrate on relaxing and have insomnia for as long as I remember. Thats why I believe it to be the cause... Any thoughts? Does it make sense?