I was gonna say John Kabot-Zinn also. He is really good at teaching this, and he makes it interesting and funny. He also has a lot of free to watch videos on you tube as well. there are also a lot of other videos on mindfulness on you tube to check out, and lots of free reading materials online.

Hamster I think you would benefit from this..heck I think everyone would. I think we should be taught this stuff in elementary school, could only benefit the world IMO. But if you don't have the extra money then you can always do this on your own. If you want I can send you some links.

An added benefit of learning online is you can pick and choose who you want to learn from, and expand more on the parts that capture your interest.