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I never attached to a T. I used the T as a source of info to heal. Out of the handful of T's that I had, though, the longest one I saw was just for a few months.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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