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Originally Posted by Trippin2.0
Any ideas on how to learn to relax? I wont be able to afford any type of assisstance for another few months, was thinking of eventually working yoga into my budget, but I suck at meditation, am I stuck until I can afford yoga? Will yoga teach me to relax? My body aches from the tension...
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Yoga is relaxing. I'm terrible at it. But, you don't need to go to a school if you can't afford it. There's always DVDs and YouTube. Also Tai Chi is relaxing. I used to belong tot he Taoist Tai Chi society, it's not only relaxing but good exercise and theraputic.