Trippin,

You know I cant sleep for s*** either. Having Fibromyalgia my body is overflowing with the " fight or flight" I'm always tense .. I do Mediation sometimes it works sometimes it doesn't. I only advice I can offer is try and focus on muscle groups and get some relief that way .. thats what I have been told, I tried it got lukewarm results..

Everyone had great ideas . I hope somehow you get some relief!