good question. Sometimes when depressed I can't even force myself to do things... So I don't push it too much. But I do find also that accomplishing things if I can (even though I may not feel like it) makes me feel better.
Thanks for posting, sorry you are struggling.
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dailyhealing
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller
Strange how people who suffer together have stronger connections than those who are most content. –Bob Dylan
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Dr. Martin Luther King Jr.